Mothership Meals and Satellite Saucers: The Low-Fat Trials

Thursday, January 24, 2008

The Low-Fat Trials

Gary Taubes' book is totally freaking me out, about how terrible refined carbs are. I completely believe it, and as much as I think of myself as more of a salt-and-fat kind of a gal, the truth is, I love sugar and starches, too. And pasta. And bread. And cake and pie. All of it.

So I'm just trying to be 'aware', and what I've become aware of, mostly, is how often invitations for refined carbs tend to pop up in my path, and how happy I am to accept them. Like, there is this sweet little cafe called Parco near my daughter's preschool, which makes the most unbelievable almond croissants. And okay I don't walk right by it, but it's only a block in the wrong direction, and having become aware of refined carbs for a couple days, I couldn't stop thinking about it. Luckily, they have chocolate croissants, too, which I unfortunately introduced my children to one time when we went to France, thinking it was a cultural thing. Good thinking: they were both totally okay with paying a little visit to Parco.

And I had sashimi for lunch the other day (which included tuna, so good thing my mercury levels are nice and high now) and they accidentally brought me a bowl of white rice, which I wasn't going to eat, but come on. Six little pieces of fish for lunch? It's not enough.

I don't know if this is going to work for me.

2 comments:

Anonymous said...: Learning to eat low-carb takes practice, but you'll get the hang of it. You can find practical advice and moral support on any of the many low-carb support sites, such as LowCarbFriends.com.; January 24, 2008 at 2:55 PM
Courtney said...: I really want to read this book. Although I'm a professional dieter I'm fairly ignorant in the way of refined carbs and that bothers me. It's on my list for the next library trip.; January 24, 2008 at 6:03 PM

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The Mothership Method

(Or, how to sit down for dinner with your family without completely losing your mind)

It would be great if kids AND parents wanted boiled chicken and baby carrots every night for dinner. But, too bad, we picky parents want spicy, exotic, fun foods, and our kids want, well, sorta lame foods.
Here's the solution: break it down. Serve the dish deconstructed, and let everyone put their own dish together at the table. Sort of like tapas, or smorgasbord, or tacos. Or how in some parts of China you get a bowl of rice, and everything else is in the middle of the table and you take what you want for your own little bowl of rice. That way everyone gets to eat what they want, parents don't have to nag their kids, and kids get to feels some ownership over their meals. Plus, kids get exposed to the look and taste of the foods you hope they will one day love. But it's not just tacos. You'll be amazed at what can be served with the Mothership Method.

Ten Tips to Get Through Dinner Without Having A Nervous Breakdown

1. Accept That Kids Are Picky. No need to freak out on your cooking ability, or look at your kids like there is something wrong with them. It's called "neo-phobia", and it's just how they are, especially from ages 3-6.

2. Serve Meals Broken Down. Even grown-up meals like coconut curry or linguine with clams can be served in their elements, making them more appealing to kids. Grown ups can assemble their own jumble of deliciousness at their own plate while kids take on the pared-down elements.

3. Push if it Works, But Don't Nag If It Doesn't. Some kids are okay with being expected to taste everything on their plate. Others aren't. I think it's okay to push kids -- but not if you're turning dinner into a battlefield.

4. Suggest a Smell. Smelling a new food is easier than tasting it, and can sometimes provide a kid with the information needed to take that scary first bite. But don't confine smelling to new foods. Smell favorites, too, and help them develop their sense of smell by making a game out of it.

5. Don't Ask "Do You Like It?" Instead, try, "What does this remind you of?" or, "Would your cousins like this?" or, "Does this taste salty or sweet?". Asking if they like it or not gives kids too much power and ends the conversation. Besides, we don't care if they like it! We just want them to keep tasting it until it is familiar.

6. Don't Get Frustrated. Imagine being in Taiwan, or Nairobi, or Rome for the first time. Would you eat everything on the local menu? New foods are scary and gross. Our kids need time to learn about the foods that we eat.

7. No SubstitutionsThis is family dinner, not a diner. You, in all your wisdom, have provided foods that are healthy and delicious and appropriate for your children. There is something on the table for them to eat. Period.

8. No Snacks Before Dinner. This can be the hardest with our hectic schedules and hungry kids. But children who come to the table hungry are more likely to eat than cause trouble.

9. Put Peer Pressure To Your Advantage. School children are more likely to accept new foods if the alpha girls in their group accept them. Swap healthy food ideas on playdates.

10. Involve Your Kids In Cooking, Shopping, and Gardening. The more experience kids have handling and preparing a variety of foods, the more likely they are to eventually accept the foods. (But don't get upset if they help you make a complicated wonderful meal, and then refuse to eat it.)